Classes and Schedule -JANUARY 2020

Beginner Pole Basics

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Monday: 12:00 pm & 7:00 pm

Friday: 12:00 pm

Sunday: 1:30 pm


Build the basic pole foundations to gain strength and stamina!  Learn to walk, climb, spin, and sit on the pole. Learn basic combos on static and spin with smooth transitions making your body stronger. A perfect class for brand new dancers or pro dancers to brush up on beginning pole moves.

No pole fitness prerequisite required.


$25 for Walk-Ins




Flexibility

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Monday: 4:00 pm 


 Flexibility is important for healthy living but even more so for the extremes in sport fitness. This course is for all students.

This course will address techniques and stretches for side splits, center splits, as well as shoulder and back flexibility.

Recommended: Comfortable workout wear/layers. 


$25 fee for Walk-Ins



Beginner Flow

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Tuesday: 5:00 pm


 Beginner Flow will be grouped in 2 week series. Learn moves and transitions on the floor to incorporate into your own freestyle.   


Included with Unlimited Membership. 

$10 Members. $25 Drop-in.  


Week 1 focuses on break down of the moves and transitions to prepare you for the choreography. 


Week 2 will combine the moves you learned into a choreographed routine.   


Required: Knee pads, socks, heels. (Available to rent)  


$25 for Walk-Ins


All Level Class

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Monday, Tuesday & Thursday: 6:00 pm


The Beginner/Mixed Level Class at 6 p.m. is our all inclusive all level pole class, ranging from beginner to advanced. Learn new tricks based on your skill level from an instructor and learn from others while watching what they are working toward. New mini combos are taught each week.  


No pole fitness prerequisites required.


$25 fee for Walk-Ins 



Intermediate Pole

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Monday: 5:00 pm

Tuesday: 7:00 pm (90 min)


 Intermediate Pole class is for comfortable beginners and intermediate pole students.  


Required: Climb to top of pole, comfortable sitting, getting comfortable inverting.  


Safely learn moves like inverting to chopper (standard straddle invert), shoulder mount, descending inversions, aerial inversions, and strengthen your overall technique. Work intermediate tricks on static and spin and put them into combos.  


$25 fee for Walk-Ins



Additional Classes

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Tuesday:

6:00 pm - All Level Pole


Wednesday:

5:00 pm - Sexy Plexy

6:00 pm - Splits

7:00 pm - Inversions


Thursday:

5:00 pm - Fundamentals

7:00 pm - Open Pole


$25 fee for Walk-Ins



Studio Schedule

*Private 1 on 1 or Group lessons available any day of the week* Text or call for more information - (360) 600-7209


Monday:

12:00 pm - Beginner

4:00 pm - Flexibility
5:00 pm - Intermediate

6:00 pm - All Level

7:00 pm - Beginner  


Tuesday:

5:00 pm - Beginner Flow

6:00 pm - All Level Pole

7:00 pm - Intermediate 90


Wednesday:

5:00 pm - Sexy Flexy

6:00 pm - Splits

7:00 pm - Inversions


Thursday:

5:00 pm - Fundamentals

6:00 pm - All Level

7:00 pm - Open Pole


Friday:

12:00 pm - Beginner


Sunday:

1:30 pm - Beginner

No upcoming events.

Private Lessons

One on one by the hour instruction with one of our knowledgeable instructors. Too shy to try a group class? Wanting to work on a routine? Or maybe you want to focus on something special? Book your one on one appointment today! 


Cost: $50 per hour

          $10 discount for dancers